Confidential counselling and therapy in Islington and Waterloo
Does life feel like it's getting on top of you?
Are you feeling stressed or anxious?
Having problems with relationships?
Could you benefit from taking some time out?
... to explore your thoughts and feelings?
... to understand yourself better?
... to get back on track?
To mark Mental Health Awareness Week, 16-22 May, British Transport Police, supported by staff and service users from many other organisations, walked from Victoria station to Waterloo station at 12 midday on Wednesday 18th, then shared information and conversations with passers by, to raise awareness and tackle mental health stigma. There were many visitors who left the stall feeling listened to and supported.
Staff and volunteers from NHS Maudsley, working with British Transport Police, Network Rail, Samaritans and others, regularly mark dates in the mental health 'calendar' eg 18 January (Blue Monday) and 4 February (Time to Talk Day). Come along and see us...
Feeling anxious, depressed, angry or 'stuck'
Many of us during our lives will experience periods of stress, anger, anxiety, depression, relationship difficulties, confusion or sadness that we find hard to cope with. These can become severe and disabling, interfering with living, and it's not always possible or advisable to talk to family and friends about them. Seeing a counsellor can be helpful, talking and being listened to in complete confidence. I offer a free 15-20 minute phone consultation to help you get a sense of the work and to help you decide whether counselling could be helpful for you - call me to arrange (07896 268349).
Why see a counsellor?
Experience and research show that counselling and therapy can help people understand themselves and deal better with challenging situations. They can help relieve stress, anxiety and depression and strengthen your sense of self and purpose, leading to more genuine relationships with others, wiser choices and new ways of living. There's more information about what to expect from counselling on the FAQ page.
A helpful source of information about counselling and therapy is produced by BACP (British Association for Counselling and Psychotherapy), my professional body, called It's good to talk. Here you can find out about different approaches to therapy, how it works and myths and misunderstandings about counselling: http://www.itsgoodtotalk.org.uk/
How I can help
I understand that you could feel anxious about coming to see a counsellor, especially for the first time. I offer a free 15-20 minute phone conversation to help you decide if counselling could be for you. To find out more about what counselling could do for you, visit my "About me and how I work" page.
I'm an experienced counsellor, registered and accredited on the British Association for Counselling and Psychotherapy (BACP) Register, working in Islington and Waterloo, both easily accessible from central London. I offer a regular time and a safe, empathic and non-judgmental setting where we work together to explore and understand your difficulties, giving you the time and space to come to choices and solutions which are right for you.
Although psychodynamic theory is central to my therapy practice, I also draw on additional trainings including Person Centred counselling, Cognitive Behavioural Therapy, Solution Focused Therapy and Neurolinguistic Programming (NLP). I've practiced as a counsellor since 2005, substantially in the NHS, private and voluntary sectors.
Besides working with a wide range of difficulties (see next page), particular interests are the often linked issues of bereavement, loss and depression, attachment patterns, understanding and managing anger, eating disorders, managing change and unexplained physical symptoms including chronic pain or bouts of illness which don't respond to medical intervention.
Who do I work with and where?
I work with adults experiencing a wide range of difficulties,including anger, anxiety, stress, depression, eating disorders,family problems, relationship problems and workplace issues,for open-ended or short-term counselling. I'm a counsellor in Islington also offering counselling and therapy in Waterloo. These Islington and Waterloo venues are close to mainline, underground and bus services and easily reached by people living, working or passing through central London or north London and the City.
Listed on BACP's It's good to talk website (Seeking a Therapist).
Registered with Counselling Directory
I answer commonly raised issues on the FAQ page but please do get in touch if you have any questions about my counselling service or anything I've written here. I offer a free 15-20 minute telephone consultation (07896 268349) to help you decide about counselling.
Blog 'taster' - How are your relationships?
7 May 2016 - This Mental Health Awareness Week (16-22 May) organisers the Mental Health Foundation is focusing on relationships. Connections with family, friends and community are one of the most important aspects of our lives. This was recognised by 'making connections' being one of the mental wellbeing principles forged by the New Economic Foundation a few years back.
We can all do something to improve our relationships and, in doing so, improve our mental health. MHF is asking us to make a relationships resolution and they're interested to know how we all get on. What will you do? Find out how to take part here.
To mark #MHAW2016 NHS Maudsley staff and volunteers will be joining a walk from Victoria to Waterloo stations at 12 on Wednesday 18th May, and at Waterloo setting up our usual information stall. See you there, maybe...!